Workout on June 1, 2023
Deload workout
Location: Rama-Mandira Gym
Warm-up
- Calf-raises -> Good mornings
Abs workout
- Hanging knee raises and L-sit release (slow reps) - 8, 8, 8
- Woodchopper workout each side (cable machine, top to bottom) - 10 (20 kg, 25 kg, 30 kg)
Stretching
- Neck stretch
- Triceps stretch
- Shoulder stretch
- Wrist stretch
- Cat-cow pose
- Child's pose
- Shoulder + Chest stretch
- Pigeon pose
- Cobra pose
- Downward dog pose
- Backbending - 10 seconds hold + kickover
- Rocking + Halasana
- Hip + Hamstring stretch
- Glute stretch
- Forward stretches
- Quad stretch
- Side squats - 10 (each side)
- Split hold - 30 seconds
- Pancake stretch - 2 sets
- Butterfly stretch
- 90/90 stretch
- Forward splits - 5 seconds (each side)
- Neck stretch
- Triceps stretch
- Shoulder stretch
- Wrist stretch
- Cat-cow pose
- Child's pose
- Shoulder + Chest stretch
- Pigeon pose
- Cobra pose
- Downward dog pose
- Backbending - 10 seconds hold + kickover
- Rocking + Halasana
- Hip + Hamstring stretch
- Glute stretch
- Forward stretches
- Quad stretch
- Side squats - 10 (each side)
- Split hold - 30 seconds
- Pancake stretch - 2 sets
- Butterfly stretch
- 90/90 stretch
- Forward splits - 5 seconds (each side)
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