Workout on May 16, 2021

Movement

Location: Home

Warm-up

• Pull-ups - 5
• Push-ups - 20

Movement practice

• Bent-arm planche straddle half-lay - 5 secs x 3
• One arm dead hang on shelf               - 3 secs (each arm) x 3
• Nordic curls                                                - 3 x 3

Hand-eye coordination

• Basketball dribble in one hand and tennis ball catches in other hand - 10 (each side) x 5